— HYROX TRAINING - STAMFORD & GREENWICH, CT

TRAIN FOR THE RACE.

Race Without Limits.

Four weekly class formats built around strength, endurance, and skill — cycling focus areas to build a complete athlete, plus simulation races every 12 weeks to keep you race-ready.

start training

HYROX CLASSES

A woman in workout clothes reaching up to a hanging speed bag in a gym with black brick walls.

Our HYROX Group Training includes four distinct class formats—each designed to build a key pillar of performance.

FOUNDATIONAL
 Develops all-around fitness through strength, endurance, agility, and skill work.

People exercising at a gym, doing resistance band stretches.

ENGINE
Boosts endurance, stamina, and speed with long efforts and compromised running.

Person pushing a weighted sled in a gym.

POWER
 Focuses on building raw strength with traditional strength training methods.

Two women high-fiving in a gym with a large motivational sign on the wall that says, 'WEAK THINGS BREAK.'

COMPLETE
Ties it all together in a race-style session that mimics the full HYROX experience.

—— WE RACE TOGETHER

EVERY 12 WEEKS, you race.

Classes build the engine — simulation races test it. Every 12 weeks, the full program culminates in a HYROX race simulation: real stations, real pacing, real pressure.

It's the checkpoint that keeps training honest — showing exactly where you've improved, and what still needs work before the next cycle begins.

1,000+

HANDS-ON CLIENT STRETCH WORK

6,000 +

Coaching Hours

OPEX CCP

CERTIFIED COACH

HYROX

PERFORMANCE COACH CERTIFIED

READY TO

race-train?

Join a class, pick your format, and start building toward your next simulation race.

Start Training

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • Coach J’s its a personal coaching built around your life.

    You’re not just showing up to workouts — you’re following a structured plan with guidance, support, and accountability. Everything you do, from strength training to yoga and recovery, works together so you can stay consistent and actually make progress.

  • You get everything you need in one place:

    • Personal training and coaching

    • A structured program built around your goals

    • Access to BK:ONE classes (strength, hybrid, yoga, restorative)

    • 24/7 gym access

    • Monthly check-ins and ongoing support

    It’s designed so you’re never guessing what to do.

  • Click “Start Training” and apply.

    From there, we’ll set up your first conversation to understand your goals, your current routine, and what’s been missing. Then we build your plan and get you started with structure right away.

  • You’re not left to figure things out on your own.

    Instead of bouncing between random workouts or classes, you’re following a clear plan with coaching and accountability. The classes and gym are tools — your program is what ties everything together.

  • That’s exactly who this is for.

    Most people don’t need more motivation — they need structure and guidance. This is built to give you a clear path so you can stay consistent without overthinking it.

  • Programs start at $500/month.

    This includes personal training, a structured program, access to classes, and 24/7 gym access — everything you need to stay consistent and keep progressing.