——— 1 - ON - 1 PERSONAL TRAINING - STAMFORD & GREENWICH, CT

TRAINING BUILT
AROUND YOU.

Personalized strength and mobility coaching — from your first assessment to a plan that adjusts every week as you progress.

sTART TRAINING

—— CHOOSE YOUR PACK

—— MEMBERSHIP

1-ON-1 TRAINING PACKS

No pack to prepay, no expiration to track. Billed monthly based on your weekly frequency — cancel or adjust anytime.

$125

/session
Billed monthly · includes every perk below

1x/week — ~$500/mo 2x/week — ~$1,000/mo 3x/week — ~$1,500/mo

Start Your Membership 
Not ready to commit? Book a single session to try it out first.

Have a specific situation — travel schedule, gift, short-term visit? Ask about a session pack instead.

FULL ACCESS, INCLUDED

  • Assessment :identifies your strengths, limitations, and movement patterns — the foundation for your plan.

  • Personalized Strength & Mobility Plan

    Built directly from your assessment results.

  • Unlimited Group Classes

    Yoga, Reiki Restorative, Functional Strength, and HYROX classes — all included.

  • Sauna & Towel Service

  • Coaching App

    Personalized guided workouts for both home and gym sessions.

  • Weekly Plan Adjustments

    Your program evolves with you — never static, never stale.

  • Monthly Consultation

    Regular check-ins to keep you on track toward your goals.

1,000+

HANDS-ON CLIENT STRETCH WORK

6,000 +

Coaching Hours

OPEX CCP

CERTIFIED COACH

HYROX

PERFORMANCE COACH CERTIFIED

Ready to start

Training ?

book a session

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • Coach J’s its a personal coaching built around your life.

    You’re not just showing up to workouts — you’re following a structured plan with guidance, support, and accountability. Everything you do, from strength training to yoga and recovery, works together so you can stay consistent and actually make progress.

  • You get everything you need in one place:

    • Personal training and coaching

    • A structured program built around your goals

    • Access to BK:ONE classes (strength, hybrid, yoga, restorative)

    • 24/7 gym access

    • Monthly check-ins and ongoing support

    It’s designed so you’re never guessing what to do.

  • Click “Start Training” and apply.

    From there, we’ll set up your first conversation to understand your goals, your current routine, and what’s been missing. Then we build your plan and get you started with structure right away.

  • You’re not left to figure things out on your own.

    Instead of bouncing between random workouts or classes, you’re following a clear plan with coaching and accountability. The classes and gym are tools — your program is what ties everything together.

  • That’s exactly who this is for.

    Most people don’t need more motivation — they need structure and guidance. This is built to give you a clear path so you can stay consistent without overthinking it.

  • Programs start at $500/month.

    This includes personal training, a structured program, access to classes, and 24/7 gym access — everything you need to stay consistent and keep progressing.