— ASSISTED STRETCHING & FLEXOLOGY - STAMFORD & GREENWICH, CT
MOVE LIKE NOTHING’S HOLDING YOU BACK
Hands-on, one-on-one stretching from a certified flexologist — built to open up range of motion faster than stretching on your own.
——WHAT IT ACTUALLY IS
NOT A MASSAGE. NOT A CLASS.
Assisted stretching is a guided, one-on-one session where a trained coach moves your body through ranges you can't reach alone — using gentle, controlled pressure at the end range to open up tight hips, shoulders, and joints.
It's targeted, hands-on work focused on exactly where you're restricted — not a generic routine, not passive relaxation. Every session is built around what your body needs that day.
Increases Rotational Range
Opens joints beyond what solo stretching can reach, with a coach applying gentle overpressure at the end range.
Activates, Not Just Loosens
Primes the nervous system and muscles to perform — not just relax — so you're ready to move, not just looser.
Reduces Injury Risk
Primes the nervous system and muscles to perform — not just relax — so you're ready to move, not just looser.
Improves Consistency
Less compensation elsewhere in your movement pattern means more control and more predictable results.
Speeds Recovery
Between workouts, workdays, or rounds of golf — get back to full range faster.
Resets You Mentally
A few minutes of guided, hands-on movement — a break from everything else going on.
—— WHO IT’S FOR
BUILT FOR BODIES under real demand.
Athletes prepping for a race. Golfers looking for more rotation in their swing. Anyone sitting at a desk all week and feeling it in their hips and shoulders. Assisted stretching meets you wherever your body's holding tension — no two sessions look the same, because no two bodies are the same.
Feel the difference
in one session.
Book an assisted stretch session and see what's actually possible in your range of motion.
1,000+
HANDS-ON CLIENT STRETCH WORK
6,000 +
Coaching Hours
OPEX CCP
CERTIFIED COACH
HYROX
PERFORMANCE COACH CERTIFIED
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
-
Coach J’s its a personal coaching built around your life.
You’re not just showing up to workouts — you’re following a structured plan with guidance, support, and accountability. Everything you do, from strength training to yoga and recovery, works together so you can stay consistent and actually make progress.
-
You get everything you need in one place:
Personal training and coaching
A structured program built around your goals
Access to BK:ONE classes (strength, hybrid, yoga, restorative)
24/7 gym access
Monthly check-ins and ongoing support
It’s designed so you’re never guessing what to do.
-
Click “Start Training” and apply.
From there, we’ll set up your first conversation to understand your goals, your current routine, and what’s been missing. Then we build your plan and get you started with structure right away.
-
You’re not left to figure things out on your own.
Instead of bouncing between random workouts or classes, you’re following a clear plan with coaching and accountability. The classes and gym are tools — your program is what ties everything together.
-
That’s exactly who this is for.
Most people don’t need more motivation — they need structure and guidance. This is built to give you a clear path so you can stay consistent without overthinking it.
-
Programs start at $500/month.
This includes personal training, a structured program, access to classes, and 24/7 gym access — everything you need to stay consistent and keep progressing.