— PERSONAL TRAINING - STAMFORD & GREENWICH, CT
TRAIN WITH
INTENT.
Move Without Limits.
One-on-one coaching built around how your body actually moves — backed by strength, mobility, and recovery work most gyms don't offer under one roof.
—— FIVE WAYS WE WORK TOGETHER
ONE COACH.
EVERY ANGLE
OF PERFORMANCE.
01 / PRIMARY
1-on-1 Personal Training
Fully personalized programming — strength, conditioning, and movement quality, built around your goals and your schedule. In-person at Elevate Fitness, Stamford.
02
Assisted Stretching & Flexology
Hands-on, certified flexology sessions that open up range of motion faster than stretching alone — for recovery, injury prevention, and everyday mobility.
03
BK:ONE Group Classes
Yoga & Strength Studio
Co-owned studio in Gleenbrook & Harbor Point pairing yoga and strength training under one membership — for people who want both discipline and breath.
04
HYROX TRAINING & RACE SIMULATIONS
Structured group classes built around the HYROX format — training blocks, race-pace simulations, and a team of people pushing through it together.
05
Mount Washington Hikes
A new BK:ONE offering — two nights camping, a 6-7 hour hike up Mount Washington, and a community that shows up for each other on and off the trail. Days on the mountain, nights by the fire.
1,000+
HANDS-ON CLIENT STRETCH WORK
6,000 +
Coaching Hours
OPEX CCP
CERTIFIED COACH
HYROX
PERFORMANCE COACH CERTIFIED
READY TO MOVE
differently?
One-on-one training, assisted stretching, group classes, or a first look at Harbor Point — start with a single conversation.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
-
Coach J’s its a personal coaching built around your life.
You’re not just showing up to workouts — you’re following a structured plan with guidance, support, and accountability. Everything you do, from strength training to yoga and recovery, works together so you can stay consistent and actually make progress.
-
You get everything you need in one place:
Personal training and coaching
A structured program built around your goals
Access to BK:ONE classes (strength, hybrid, yoga, restorative)
24/7 gym access
Monthly check-ins and ongoing support
It’s designed so you’re never guessing what to do.
-
Click “Start Training” and apply.
From there, we’ll set up your first conversation to understand your goals, your current routine, and what’s been missing. Then we build your plan and get you started with structure right away.
-
You’re not left to figure things out on your own.
Instead of bouncing between random workouts or classes, you’re following a clear plan with coaching and accountability. The classes and gym are tools — your program is what ties everything together.
-
That’s exactly who this is for.
Most people don’t need more motivation — they need structure and guidance. This is built to give you a clear path so you can stay consistent without overthinking it.
-
Programs start at $500/month.
This includes personal training, a structured program, access to classes, and 24/7 gym access — everything you need to stay consistent and keep progressing.