Training with Coach J

You’re getting full access to everything you need to stay consistent and keep progressing.

Step 1
Reach out to us and book an Assessment

Step 2
Complete your Assessment and define your goals
We build the right starting point for your body and lifestyle.

Send message to:

203-399-2387
and Book your Free Consultation

Step 3
Begin Training
Follow your plan, build strength, and become part of the community.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Coach J’s its a personal coaching built around your life.
You’re not just showing up to workouts — you’re following a structured plan with guidance, support, and accountability. Everything you do, from strength training to yoga and recovery, works together so you can stay consistent and actually make progress.
You get everything you need in one place:
- Personal training and coaching
- A structured program built around your goals
- Access to BK:ONE classes (strength, hybrid, yoga, restorative)
- 24/7 gym access
- Monthly check-ins and ongoing support
It’s designed so you’re never guessing what to do.
Click “Start Training” and apply.
From there, we’ll set up your first conversation to understand your goals, your current routine, and what’s been missing. Then we build your plan and get you started with structure right away.
You’re not left to figure things out on your own.
Instead of bouncing between random workouts or classes, you’re following a clear plan with coaching and accountability. The classes and gym are tools — your program is what ties everything together.
That’s exactly who this is for.
Most people don’t need more motivation — they need structure and guidance. This is built to give you a clear path so you can stay consistent without overthinking it.
Programs start at $500/month.
This includes personal training, a structured program, access to classes, and 24/7 gym access — everything you need to stay consistent and keep progressing.